- “Following Forgotten Footprints” by Bridget Sheridan
- Exercise: Bird Watching Walk
- Exercise: Body-Gratitude Ritual Walk
- Exercise: Dandelion Walk
- Exercise: Dérive or Drifting
- Exercise: Flânerie (To be a Flâneur/Flâneuse)
- Exercise: Foraging Sculptures
- Exercise: Listening Sound Walk
- Exercise: Mushroom Hunting Walk
- Exercise: Observational Walks and Maps
- Exercise: Pace
- Exercise: Smelling a New Place
- Exercise: Smellscape Map
- Exercise: Timed Touching
- Exercise: Weather Walk
- Exercises: “Feeling and Touching” by Debbie Kent
- Scavenger Hunt